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But don’t be discouraged—this is an exciting time! Your baby is rapidly growing and changing, and this means you’re also experiencing an influx of hormones. Some of those hormones relax the muscles in the digestive tract, slowing things down and creating some unpleasant experiences. If you’re also having nausea and vomiting, which frequently occur in the first trimester, you’ll find strategies for feeling better on our Morning Sickness page.
Unfortunately, constipation will affect about half of all women at some point during pregnancy. But, with a few lifestyle changes, you can make it a little more manageable. What causes constipation during pregnancy?Starting at about the second and third months of pregnancy, large amounts of the hormones progesterone and relaxin cause the muscles in your bowels and intestines to relax, slowing digestion and leading to constipation. The added pressure of your expanding uterus on your intestines and the increased iron in your prenatal vitamins can add to this problem. Sometimes, the combination of constipation and the pressure from baby can lead to hemorrhoids—large, swollen veins in the rectum. Talk to your doctor if you believe you may have hemorrhoids. It may sound crazy, but constipation actually has an upside. The longer that foods remain in your digestive tract, the more nutrients can be absorbed into your blood stream and carried on to nourish your baby.
How to relieve constipation during pregnancyLifestyle tips—to help with pregnancy constipation
Diet tips—to help with pregnancy constipation
Try hydration beverages – To improve hydration by increasing your water absorption, try a hydration drink like Pedialyte®
Maybe you’ve heard that the more heartburn you have while you’re pregnant, the more hair your baby will have when he’s born? Believe it or not, a small study recently showed that there may be a link between the severity of heartburn and the amount of hair your baby has at birth. While baby’s hair doesn’t cause heartburn, the hormones that contribute to baby hair growth are also associated with heartburn. So, if you’re feeling the burn, your baby may be arriving with a full head of hair! What causes heartburn during pregnancy?About 80% of pregnant women suffer from heartburn. It is one of the earliest symptoms of pregnancy, often beginning around month two and carrying on until your little one is born. It happens when large amounts of the hormones estrogen, progesterone, and relaxin relax the smooth muscle tissues throughout the body. This impacts the gastrointestinal tract, esophagus, and the valve between your stomach and esophagus. This relaxed valve is less able to stop the backflow of contents from your stomach into your esophagus. This can irritate the esophageal lining and cause a burning sensation in your throat and chest area. Your relaxed digestive tract also slows the movement of food, which contributes to constipation. Later on, the added pressure of your growing uterus on your stomach and intestines can make things worse. Add in the increased acidity in your stomach caused by your pregnancy, and you feel the symptoms from all these factors.
Don’t worry, heartburn is not harmful to your baby, and the process is actually beneficial to your developing baby. This big digestive slowdown is by design and allows for better absorption of nutrients into your bloodstream, through the placenta, and into your little one. This means baby gets more of what she needs to develop and grow. Heartburn won’t harm you either, unless it becomes severe and prevents you from eating enough nutritious foods. If you can’t find relief with natural and over-the-counter remedies, check with your doctor. If you’re diagnosed with gastroesophageal reflux disease (GERD), medication may be an option.
Feeling a little more bloated than usual these days? Pregnancy is known to bring out uncomfortable gas in almost all moms-to-be. What causes gas and bloating in pregnancy?The hormone progesterone, and its relaxing effect on your digestive tract, is one of the main causes of gas during pregnancy. In the coming months, the increasing size of the uterus and the fetus will create pressure on your abdominal cavity. As your intestinal muscles relax and grow crowded, digestion slows, allowing gas to build up and leading to those symptoms of bloating, burping, and flatulence. But, don’t worry, that discomfort can actually be helpful to your baby. Slowed digestion gives the nutrients from the food you eat more time to enter your bloodstream and reach your little one.
To learn more about what to expect during your first weeks of pregnancy, visit our Sources
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