Uma situação bastante comum do do dia a dia na cozinha é ter de decidir o que fazer com a clara do ovo que sobra após alguma receita. Por desconhecer as diversas possibilidades que ela oferece, há quem acabe desperdiçando essa importante parte do alimento em suas preparações.
Se você também já enfrentou essa dúvida após separar a clara da gema, continue conosco neste post. Vamos mostrar 6 receitas para utilizar as claras dos ovos de forma prática, saudável e deliciosa. Acompanhe!
Por que utilizar a clara do ovo?
A primeira razão para utilizar a clara de ovo que sobra é que ninguém gosta de desperdiçar alimentos, certo? Não há dúvidas de que essa é uma justificativa válida e que deve nos impedir de a jogarmos fora. Mas, para além desse fato, vale destacar que a clara é altamente nutritiva e pode servir como ingrediente para muitas outras receitas.
Ela é rica em proteínas e vitaminas do complexo B, além de apresentar baixos índices de calorias, de gordura e de colesterol. Tais características fazem da clara dos ovos uma ótima opção para quem busca uma dieta para perda de peso ou com altos requisitos de proteína.
Quais as melhores receitas salgadas para usar a clara do ovo?
As receitas salgadas com clara de ovos são excelentes para ser consumidas no café da manhã, como acompanhamento de uma refeição ou, até mesmo, como prato principal. Confira, nas nossas recomendações, os ingredientes que você vai precisar e o passo a passo para o preparo.
1. Omeletes de clara
Ingredientes:
- 3 claras de Ovos Happy Eggs Mantiqueira;
- 1 colher de chá de fermento em pó químico;
- 1 colher de sopa de leite;
- óleo ou azeite;
- sal e pimenta a gosto.
Utilize um recipiente fundo para bater as claras enquanto acrescenta, aos poucos, o leite, o sal e a pimenta. Quando estiver perto da consistência ideal, adicione o fermento e passe a mexer de forma mais suave.
Feito isso, unte a frigideira com óleo ou azeite, coloque em fogo baixo, espere aquecer e despeje a mistura. Depois, é só cozinhar dos dois lados, assim, como o omelete tradicional que você já conhece.
2. Empanado de frango
Ingredientes:
- 3 claras de Ovos Caipira Mantiqueira;
- 1/2 kg de peito de frango em tiras;
- 400 ml de leite de coco;
- 3 xícaras de chá de amido de milho;
- 3 xícaras de farinha de rosca;
- 1 limão;
- sal e pimenta a gosto.
Após temperar o frango da maneira que mais gosta, mergulhe-o no leite de coco por, aproximadamente, 10 minutos. Enquanto isso, adicione o sal e a pimenta ao amido de milho, para deixar o empanado mais saboroso.
Envolva os pedaços de frango tirados do leite de coco no amido e, depois, na farinha de rosca. Frite em óleo quente e aproveite essa delícia.
3. Crepe de aveia
Ingredientes:
- 120g de clara de Ovos Gourmet Mantiqueira;
- 25g de aveia;
- canela a gosto.
Uma receita simples e rápida, que pode trazer muito sabor aos seus lanches e cafés da manhã. É só misturar os ingredientes e levar a uma frigideira antiaderente em fogo baixo.
O segredo, aqui, é preparar camadas bem finas, suficientes apenas para cobrir o fundo da panela. Assim, o resultado será uma massa leve e que poderá receber o recheio que você preferir.
Quais as melhores receitas doces para usar a clara do ovo?
Ingrediente indispensável em uma confeitaria, a clara de ovo é uma grande estrela na hora de se fazer doces. As características e a consistência que ela oferece permitem a produção de sobremesas incríveis para conquistar o paladar de qualquer pessoa.
4. Suspiro
Ingredientes:
- 2 claras de Ovos Ômega 3 Mantiqueira;
- 10 colheres de sopa de açúcar;
- Raspas de limão ou laranja.
Com o auxílio de uma batedeira, bata as claras por cerca de 8 minutos. Durante esse processo, adicione, aos poucos, o açúcar, até a mistura ficar com um aspecto brilhante e firme. Você pode adicionar as raspas de limão ou laranja nesse momento, o que dará mais sabor ao suspiro.
Transfira a massa para um saco de confeitar e utilize o bico pitanga, que permitirá moldar as unidades da forma ideal. Faça isso em uma assadeira forrada com papel manteiga e leve ao forno à temperatura de 160ºC por cerca de 15 minutos. Após, deixe esfriar e sirva.
5. Ovos nevados
Ingredientes:
- 6 claras de Ovos Jumbo Mantiqueira;
- 1 colher de sopa de açúcar;
- 650ml de leite;
- raspas de limão;
- canela a gosto.
Comece batendo as claras em neve até atingirem uma consistência firme. Depois, acrescente o açúcar, misture bem e reserve.
Em uma panela, misture leite, açúcar, raspas de limão e canela. Após ferver, adicione as claras batidas em neve a colheradas, de acordo com o tamanho do recipiente.
Deixe cozinhar por cerca de 2 minutos, virando na metade do tempo. Você ainda pode fazer uma calda de caramelo ou baunilha para cobrir a receita e servir.
6. Marshmallow
Ingredientes:
- 1 clara de Ovo Orgânico Caipira Mantiqueira;
- 200g de açúcar;
- 25g de açúcar de confeiteiro;
- 40ml de água;
- 10g de gelatina sem sabor;
- 3 colheres de sopa de xarope de frutas vermelhas;
- 25g de amido de milho.
Enquanto bate as claras em neve em uma batedeira, coloque a água e o açúcar para ferver em uma panela. Após 5 minutos de fervura, adicione a solução gradualmente às claras, e, depois, a gelatina dissolvida.
Após, ainda batendo a mistura, adicione o xarope de frutas vermelhas e corante alimentar, caso queira um resultado final colorido. Polvilhe amido de milho com o açúcar de confeiteiro em uma forma e modele a mistura sobre ela. Coloque para refrigerar por 3 horas e está pronto para o consumo.
Existe bebida com clara de ovo?
E para terminar, se você ainda não sabia, é possível fazer bebidas incríveis com esse ingrediente! Há diferentes receitas de drinks com clara de ovo; são os chamados drinks sour, em que a clara de ovo é adicionada á coqueteleira para emulsionar e formar aquela espuminha separada dos líquidos. Pode até causar alguma estranheza à primeira vista, mas definitivamente vale a pena experimentar.
Viu como não há motivos para ter dúvidas sobre o que fazer com a clara do ovo após seus preparos culinários? Agora, da próxima vez que precisar separar os componentes dos ovos, será só escolher a receita que mais gostou e colocar a mão na massa.
Se você gostou das dicas deste post, curta nossa página no Facebook e fique por dentro de todas as novidades do nosso blog!
Current
15012 SW 104th St #2418, Miami, FL 33196
69 Oswego St, NY 10301, lived here in 2016 - 2017
745 Beech St, Baldwin, NY 11510, lived here in 2016 - 2017
36 Rupert Ave, NY 10314, lived here in 2014
40 Mobile Ave, NY 10306, lived here in 2012
41 Roswell Ave, NY 10314, lived here in 2012
25 Rodeo Ln, NY 10304, lived here in 2010
16455 Nelson Park Dr #208, Clermont, FL 34714, lived here in 2007 - 2008
9206 Pondview Dr, Dallas, TX 75217, lived here in 2006
2285 Marsh Hawk Ln #17103, Fleming Island, FL 32003, lived here in 2004
Antonio will celebrate 38th birthday on October 19. The list of alternative names for he includes Antonio P Salgado, Antonio Salgado, Antonio Sabado. 15012 Southwest 104th Str, Miami, FL 33196 is the current address for Antonio. We know that Graciela L Dunston, Matthew Francisco Torres, and sixteen other persons also lived at this address, perhaps within a different time frame. 2285 Marsh Hawk Ln, Fleming Island, FL 32003, USA is one of his earlier addresses. Antonio has lived in nine cities, including Staten Island, NY and Orange Park, FL. The address history of Antonio links this person to six people — Amanda Carper, Stephanie W Tienter, Waveunta A Jiles. (214) 213-4082 (New Cingular Wireless Pcs, LLC), (214) 335-4417 (Sprint Spectrum LPNew Cingular Wireless Pcs, LLC) are the phone numbers for Antonio. Public records show that the phone number (214) 213-4082 is linked to Daniel Salgado, Rosa Salgado, Miriam C Salgado. Antonio Salgado owns a property located at 9206 PONDVIEW DR, Dallas. Two possible PO boxes found, the most recent is P.O. Box 94, Santa Barbara, CA 93102-0094. A list of possible email addresses for Antonio includes , , , . It costs $2,330 per month to rent two bedrooms in the zip code 33196, according to HUD's Office of Policy Development and Research
Antonio Salgado Phone Numbers
Antonio Salgado Mails
Associated PO boxes
- Po Box 94, Jacksonville, FL 32212-0094 was used in 2003
- Po Box 94, Santa Barbara, CA 93102-0094 was used in 2010
The name of Antonio Salgado has been listed in the property assessment records for address 9206 PONDVIEW DR, Dallas, parcel #00000563539000000. BRUTON TERRACE BLK 5/6315 LOT 19 PONDVIEW DR & PRAIRIE CREEK RD VOL95091/1540 DD042895 CO-DALLAS 6315 005 01900 3006315 005 SINGLE FAMILY RESIDENCES was a legal description provided for the property at that moment. The land’s size is 10,053
These are the people who lived at the same address and at the same time as this person
- 745 Beech St, Baldwin, NY 11510, USA
- Jun 2016 — Dec 2016 Amanda Carper
- 741 Park Ave, Orange Park, FL 32073, USA
- Jul 2005 — Stephanie W Tienter
- 3301 indiana St, North Chicago, IL 60088, USA
- Nov 2002 — Waveunta A Jiles
- 2535 Holly Hill Grove Rd 1, Davenport, FL 33837, USA
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[createdat] => 2021-07-30 06:29:58.021591
[updatedat] => 2021-07-30 06:29:58.021591
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[age] => 48
[birthyear] => 1973
[link] => /person/Salgado-am612f
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[name] => Antonio Salgado
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What is Antonio Salgado age?
Antonio Salgado is 38. He was born on Oct 19, 1983.
What are the other possible names for Antonio Salgado?
Three alternative names are known: Antonio Sabado, Antonio Salgado, Antonio P Salgado.
Where does Antonio Salgado live now?
Antonio is a resident of 15012 Southwest 104th Str, Miami, FL 33196.
Where did Antonio Salgado live before?
Antonio has visited ten cities, 2285 Marsh Hawk Ln, Fleming Island, FL 32003, USA is the previous address.
What cities did Antonio Salgado live in?
Antonio has seen nine cities, including Staten Island, NY and Orange Park, FL.
What phone number can I use to reach Antonio Salgado?
The phone numbers for him are (214) 213-4082 (New Cingular Wireless Pcs, LLC), (214) 335-4417 (Sprint Spectrum LPNew Cingular Wireless Pcs, LLC).
The population of the US is 329,484,123 people (estimated 2020). There are at least 155 records for Antonio Salgado in our database alone. People with the same last name and sometimes even full name can become a real headache to search — for example, Lisa Baker is found in our records 1,855 times.
Alter Names
The same person can appear under different names in public records. Quite often, people use short versions of their name (i.e. Chuck vs. Charles), sometimes they use their name’s international variations (Barbara/Barbra). It is quite rare but still happens that a person can be found being listed under a completely different name.
* Other possible variations for this name: Antoni, Anton, Antony, Josea, Antionio, Antonioa, Antoino.
Last Name Possible Variations
Foreign surnames can be transliterated and even translated (e.g. Smith vs. Schmitz). Sometimes names in public records are misspelled due to silly typos and OCR errors. For example, Weigle could be listed as Weigie. Make sure to check as many variants as possible.
This surname is found in public records in various versions, some of which are Salagado, Algado, Saldago, Falgado, Salgada, Sagado, Asalgado, Salgodo, Salgago, Salgato, Salgad, Saigado
Check County Records
Counties publish data that may contain information about people. Make sure to check Miami-Dade county records
Antonio lives in the 33196. HUD has the following fair market rent values (mar 2022):
Year0 Bdr1 Bdr2 Bdr3 Bdr4 Bdr
| 2,022 | $1,620 | $1,860 | $2,330 | $3,090 | $3,670 |
| 2,021 | $1,470 | $1,710 | $2,150 | $2,870 | $3,440 |
| 2,020 | $1,470 | $1,740 | $2,200 | $2,930 | $3,550 |
| 2,019 | $1,230 | $1,480 | $1,880 | $2,500 | $3,040 |
| 2,018 | $1,080 | $1,320 | $1,670 | $2,220 | $2,690 |
| 2,017 | $960 | $1,190 | $1,500 | $2,060 | $2,470 |
| 2,016 | $880 | $1,100 | $1,390 | $1,910 | $2,270 |
| 2,015 | $830 | $1,050 | $1,330 | $1,820 | $2,170 |
| 2,014 | $830 | $1,050 | $1,330 | $1,820 | $2,170 |
| 2,013 | $810 | $1,020 | $1,300 | $1,780 | $2,120 |
| 2,012 | $1,000 | $1,110 | $1,340 | $1,850 | $2,350 |
Randy T Adler, Abdul Masood Farooqi, Sonia Vieira
The table shows the distribution of age groups in the neighborhood based on data for the 500 households located nearby
| Sex | Percentage |
| Males | 41.78% |
| Females | 58.22% |
| Age Group | Percentage |
| 18-25 years | 4.1% |
| 25-35 years | 12.9% |
| 35-45 years | 15.5% |
| 45-55 years | 42.1% |
| 65-90 years | 25.1% |
Last updated on March 07, 2022 at 7:44 AM (PST)