Prep/Total Time: 5 min.
3 servings
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie is quick to fix and delicious, too. —Patricia Mahoney, Presque Isle, Maine
Berry Smoothie Recipe photo by Taste of Home
Research contributed by 1 cup: 119 calories, 2g fat (1g saturated fat), 7mg cholesterol, 40mg sodium, 24g carbohydrate (20g sugars, 3g fiber), 3g protein.
This Berry Smoothie Without Yogurt is the perfect healthy smoothie recipe for a refreshing breakfast or quick snack. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan, made without yogurt or milk. What’s A Smoothie Without Yogurt?A Smoothie Without Yogurt or Milk is like a regular smoothie you can get from your favorite smoothie bar but it’s made with no dairy products. It’s a cold drink that can fix an urgent smoothie or milkshake craving the healthy way. I make my chocolate milkshake all the time but my love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie.
This berry smoothie recipe is amazing because it is:
How To Make Berry Smoothie Without YogurtAdditionally to its great texture, this frozen berry smoothie recipe is easy, ready in 5 minutes, and healthy. Any blender, whatever its power, can make this keto berry smoothie in no time. IngredientsAll you need are 4 simple ingredients, including:
How To Make A Smoothie Without Yogurt Or MilkYou probably wonder why making a smoothie without yogurt or why milk matters. Apart from being lactose intolerant or on a vegan diet, it matters to avoid dairy on a low-carb diet. Indeed, milk and yogurt are dairies, and both contain lactose, the natural sugar occurring in milk. As a result, adding dairy to your smoothie will add up to your daily sugar intake. It took me a while to make a smoothie without yogurt or milk with a just-right creamy, thick texture. Especially this frozen berry smoothie! Berries contain lots of water, and they don’t add thickness to smoothies if used on their own. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. The purpose of those extra ingredients is to thicken smoothies. Obviously, they are no bananas in a low-carb keto smoothie. By definition, a keto smoothie is also a low-carb smoothie for diabetics. This means no added sugar, minimal fructose, or carbs.
Smoothie Milk And Yogurt AlternativesAlternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture.
There are plenty of other ways to thicken a smoothie without yogurt or milk. But these options above are ideal for a low-carb keto diet because they will not add any fructose, sugar, or carbs to your drink. Using Unsweetened Almond MilkUnsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Let me tell you why I love to use almond milk in my keto berry smoothie.
Note that the sugar in this recipe comes naturally from berries. Berries are the lowest sugar, and fructose content and therefore are approved on a keto low-carb diet in moderation. If you love this frozen berry smoothie recipe, then I recommend trying my mixed berry smoothie with almond milk!
This easy frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan, made without yogurt or milk.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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