Why cant i hear when i stretch

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Índice Show

#1) Not warming up
#2) Using improper stretching techniques
Dynamic stretching
Static stretching
#3) Overstretching your muscles
#4) Bouncy stretches
#5) Not stretching often enough
#6) Holding your breath while stretching
#7) Stretching an injured muscle
When to see an orthopaedic doctor

Ear stretching (also called ear gauging) is when you gradually stretch out pierced holes in your earlobes. Given enough time, the size of these holes could be anywhere from the diameter of a pencil to that of a soda can.

Ear stretching takes time and effort. If you don’t do it right, you can cause permanent damage or scarring, and raise the risk of infection.

Many people are regretting ear stretching and are seeking to reverse the process, so think about this carefully.

Let’s get into how to do ear stretching right, how to avoid any complications or unwanted side effects, and what to do if you want to reverse your ear gauges.

Ear stretching began thousands of years ago as a form of beauty enhancement. It’s still widely practiced today by communities like the Maasai in Kenya and the Huaorani in the Amazon.

The famous “ice man,” a well-preserved human body found in Germany in 1991 and dated to more than 6,000 years ago, appeared to have stretched earlobes.

The first thing to do is get an ear piercing. This is as simple as going to a reputable piercing shop, getting your ear pierced, and letting the piercing heal for a few months.

Choose a piercer with a license to pierce in your state. Tattoo artists and estheticians often receive extra training on piercings. There is a risk of hepatitis, HIV, and other diseases if a piercer doesn’t use clean equipment and processes.

After the piercing has fully healed, then you can get all the equipment you need to increase the size of your piercings.

You’ll need:

Tapers

These are the long, spiky things you put into your piercings to start stretching out the skin. They come in various sizes (or gauges), depending on how much you want to stretch out your piercing.

Most tapers are acrylic or steel. It’s really up to you which one to use. Many people recommend steel tapers because they slide through the piercing easier. But they’re slightly more expensive.

Cheaper tapers and cheaper plugs are often of unknown quality and may irritate the ears, slowing the healing process.

The following illustration shows various sizes of tapers with their associated plugs.

Share on PinterestIllustration by Monica Pardo

Plugs

Plugs are the round jewelry you put in to keep your ear stretched. They’re made out of a number of materials, each with their own benefits:

Steel is durable.
Titanium is like steel, but lighter and less likely to irritate your ears.
Silicone is a hypoallergenic material. It may need more frequent cleaning.
Organic options include glass, finished wood, polished stone, or any nonartificial materials.

Many plugs have “flared” sides that make it easier for them to be inserted. It might be a good idea to stock up on them so you don’t have to worry about having trouble with putting your plugs in.

Lubricant

Any kind of safe lubricant will help the taper slide through the piercing more easily.

Plenty of jewelry shops sell commercial-grade lubricant, but you can also use plant-based lubricants, like coconut oil or jojoba oil.

Try not to use any lubricants that have chemicals or additives in them, as these could irritate or infect your piercing.

Now that you’ve got all the materials you need, here’s how to do the actual stretching:

Wait for your ear piercing to fully heal (no swelling, discharge, itching, etc.).
Massage your earlobe to get the skin warmed up and stretched out. You can also take a hot bath or shower so blood flow to the ear is increased.
Wash your hands for at least 20 seconds with soap and water.
Sterilize all of your piercing equipment with rubbing alcohol.
Lubricate your piercing and your taper from end to end.
Begin pushing the taper through the hole, inserting the thinner side into the piercing first. Go slowly. If you experience any discomfort, you’ve done too much.
Put your plug in at the thicker end of the taper so you can insert it into the stretched piercing immediately.
Insert your plug into the hole once the taper goes all the way through.

Once you’ve first started the stretching process, the most important part is to wait. If you stretch your ears too much and too fast, you can tear or injure your ear cartilage.

Here are some tips to care for your ears during the stretching process and after you’ve finally reached your desired gauge:

Wash your piercing at least twice a day with warm water and chemical-free soap.
Soak your earlobes at least twice a day in warm, clean water with about 1/4 tsp of salt for every 1 cup of water.
Massage your earlobes at least once a day with coconut oil, jojoba oil, or another safe oil to keep it moisturized and promote healing.
Wait at least 6 weeks between gauges, but keep an eye on your piercing. Don’t go up to the next gauge if you notice any redness, swelling, or irritation after 6 weeks. It may take longer based on your own healing process.
Don’t touch the piercing with dirty hands to avoid introducing bacteria.
Be careful not to get anything caught or stuck in the piercing that can pull or stretch it, like a loose thread.
Don’t worry about a little odor. A gauged ear can smell a little bit because of dead skin cells that can’t be flushed out of the piercing while you’re stretching. This is totally normal. But if the odor continues after washing, seek medical attention.

You shouldn’t see too much redness or swelling during the ear stretching process. If you do, you may have torn or damaged your ear skin. Make sure to follow your piercer’s aftercare directions. If you think you’re developing an infection, see your doctor.

A “blow out” happens when you stretch your ear too fast and scar tissue builds up in the hole. This can result in permanent scarring.

Stretching too quickly can tear your ear tissue in half or cause earlobe skin to detach and hang from your head.

Stretching too quickly or not taking care of your ear may also result in an infection. Here are some infection symptoms to watch out for:

painful redness or swelling
bleeding from the piercing
cloudy yellow or green discharge from the piercing
fever
lymph node swelling

A stretched ear can grow back if you didn’t stretch it too far. Extreme stretching may leave permanent holes in your earlobes.

Stretched ears can be surgically repaired. A surgeon will:

Cut the stretched earlobe hole in half.
Remove excess stretched tissue from the ear.
Stitch the two halves of the earlobe together.

Keep in mind that since this is a cosmetic procedure, it’s not covered by insurance.

Ear stretching is safe if you’re patient and follow the steps closely and carefully. Stretching too quickly may cause an infection or injure your ears permanently.

Taking good care of your ears is also crucial. If you don’t follow a good aftercare routine, you risk infecting your piercing or causing a buildup of unwanted scar tissue.

Stretch your ears slowly. Make sure you take the necessary aftercare steps every day until you’ve reached the gauge that you wanted.

Stretching is a fundamental component of maintaining your overall wellness. Studies show there are many benefits to stretching – such as avoiding injuries due to pulled muscles, improving performance in sports and other physical activities, and facilitating comfortable movement as your joints age. When done right, stretching can be relaxing and increase flexibility. However, these benefits can only be enjoyed if stretching is done properly.

Although it may seem straightforward, stretching mistakes are all too common. Improper technique can lead to injury and pain. Take note of these common mistakes as you integrate stretching into your daily routine:

#1) Not warming up

You may think of stretching as a warm-up before physical exertion, but you actually need to warm up BEFORE you stretch. A pre-stretching warm-up will increase your body’s core temperature to make muscles more pliable and generate blood flow to the muscles and connective tissue.

Your warm-up should consist of light aerobic activity – like jogging in place, jumping jacks or a brisk walk – to prepare your muscles to be stretched and for more intense exercise to follow. The goal of your warm-up is to raise your heart rate and respiratory rate enough to increase blood flow. This activity will loosen the muscles, increasing the benefits of stretching and helping you avoid injury that can be caused by a cold stretch.

#2) Using improper stretching techniques

Another mistake many make when stretching is doing the wrong type of stretch at the wrong time. There are multiple styles of stretching. Choosing the correct one for your fitness level and for the activity in which you plan to engage will help you avoid injury during your stretch and workout.

Dynamic stretching

This type of stretching involves moving through your entire range of motion without holding an end position. Dynamic stretching uses moving stretches to mimic movements you’ll be performing during your workout. It can be helpful to move through dynamic stretches as part of your warm-up to prepare joints and muscles for static stretching.

Static stretching

When most people hear the word “stretch,” they think about holding a stretching pose for a short period of time. This is static stretching – performed by lengthening a specific muscle until you feel tension, then holding that position. Static stretches are best after a workout to help relieve muscle fatigue and decrease recovery time.

#3) Overstretching your muscles

Stretching should never be painful. Exerting too much energy or going too deep into a stretch can result in a torn muscle. Slowly ease into your stretches. You may feel slightly uncomfortable during a stretch, but it should never hurt. Don’t push your body past its limits, and always stay in your natural range of motion. If you notice tightness in one muscle area, repeat your stretches multiple times without pushing too hard.

#4) Bouncy stretches

Bouncing while stretching, when done too vigorously, can lead to a pulled muscle. This ballistic motion can trigger the muscle to tighten to protect itself, defeating the purpose of the stretch. Bouncing while stretching can also cause you to stretch too deeply.

Instead of bouncing, gradually elongate into the stretch. Hold the stretch for 10 to 15 seconds, release and repeat. You may also practice dynamic stretching, moving through your full range of motion, rather than bouncing.

#5) Not stretching often enough

Stretching is important for everyone! The goal of stretching for the average person is to maintain flexibility and mobility in your joints and muscles. Not stretching enough can cause your muscles to shorten, thereby limiting movement and increasing stiffness and discomfort. Adding moderate stretching to your daily routine helps you move with ease and reduces chronic pain.

For athletes, proper stretching is essential to preventing injuries and performing at your highest level.

#6) Holding your breath while stretching

Believe it or not, conscious breathing makes stretching more effective. Many people unintentionally hold their breath while stretching, which can cause muscles to become tense and resistant. Conversely, breathing increases blood flow and delivers oxygen to the muscles. By breathing deeply and slowly through the nose while stretching, your muscles are more likely to relax and become receptive to the stretch.

#7) Stretching an injured muscle

Contrary to popular belief, stretching an injured muscle will not help with pain and can prolong the healing process. Injured tissues need a break in order to heal.

Rest the injury, and apply heat or ice as needed to aid with recovery. Once your injury has healed, slowly re-introduce low-intensity stretching of the muscle group back into your routine.

When to see an orthopaedic doctor

As a general rule, if muscle pain persists longer than a few days, it is best to seek the advice of an orthopaedic physician. Your orthopaedist can determine the severity of the injury and recommend the best course of treatment.

If you or a loved one are currently experiencing persistent muscle pain, make an appointment with a specialist. Our team of orthopaedic doctors and physical therapists can provide the best treatment options for your injury.