Table of Contents
Intrinsic motivation is an inner drive that propels a person to pursue an activity, not for external rewards, but because the action itself is enjoyable. In other words, a person is motivated by the fun, challenge, or satisfaction involved with an activity, not for an outside outcome, pressure, or reward. Show
In psychology, intrinsic motivation is known as the best type of motivation. Defining “Intrinsic”To understand intrinsic motivation, we first have to understand what exactly it means for something to be intrinsic. The word “intrinsic” means that something is inherent by nature. It is sometimes referred to as “inner”, which refers to something coming from within. In psychology, the two main types of motivation are intrinsic motivation and extrinsic motivation1. And, as you may have predicted, being extrinsically motivated refers to doing an activity to attain some separable outcome, such as earning a reward or avoiding punishment. Together, intrinsic and extrinsic motivations make up the underlying reasons, attitudes, and goals that give rise to human behavior. They are essentially the “why” we do what we do. Intrinsic Motivation ExamplesHere are some examples of intrinsic motivation.
Why Intrinsic Motivation is GoodIntrinsic motivation is considered better than extrinsic motivation because people who are intrinsically motivated are more likely to be1:
What are Intrinsic RewardsThere are many activities we pursue simply for the enjoyment or satisfaction they bring about. They may include activities like:
We don’t necessarily do these activities to produce something or be rewarded in any way, but because we enjoy the tasks and they make us feel happy or satisfied. These feelings of enjoyment, happiness or satisfaction are what psychologists called intrinsic rewards (sometimes called inner or internal rewards). Intrinsic rewards drive intrinsic motivation. Some examples of intrinsic rewards are
Theories of MotivationSelf-Determination Theory (SDT)Self-Determination Theory states that a person’s experience of autonomy, competence and relatedness can affect their intrinsic motivation. This means that intrinsic motivation can be facilitated or undermined under specific conditions2. Studies have found that one of the most significant motivating factors is the feeling of competence. For example, when you complete a difficult task or master a new skill successfully, you feel a sense of accomplishment, which makes you happy. You are then intrinsically motivated to do it again or try to master it even more. A good illustration of this is playing video games. Gamers who successfully graduate from one level to the next feel a sense of competence. This is one of the reasons why well-designed video games are so addictive. Gamers have an internal motivation to play for the activity itself and don’t do it for any extrinsic reward3. So, events and structures that conduce feelings of competence can enhance enjoyment. They include an optimal level of challenges, positive competence feedback and a lack of demeaning evaluations. But there is an important piece missing. Inside motivation is only developed under a very specific condition. Intrinsic motivation comes from individual feeling that they are doing the activity out of their “free choice”. In other words, one has to think that they have autonomy to choose whether to engage in the behaviors. In one classic study that perfectly demonstrates this phenomenon, researchers asked college students to work on a puzzle, but told only half of the students that they would be paid for doing the work. After completing the puzzle and taking a short break, the students were left alone to do whatever they wanted. They could continue to work on another puzzle or do other things available in the lab. It turned out that the students who were not paid were the ones who voluntarily worked on another puzzle. So, providing an extrinsic reward for the student’s work diminished their desire to do it voluntarily. When an extrinsic reward is imposed, doing the puzzle is no longer a free choice4,5. Another factor that can impact intrinsic motivation is relatedness, which refers to how well one feels connected, secure, respected and cared for. For example, a baby who is securely attached to their parent shows more desire to explore. They are more motivated to interact with their surroundings and engage in learning. The play is intrinsically motivated. According to one research, when kids work on an exciting task in the presence of a stranger, their intrinsic motivation actually decreases if the stranger ignores them and doesn’t respond to their initiation. People can be intrinsically motivated to do an interesting activity alone. Therefore, relatedness is not a necessary condition for intrinsic motivation. Yet it is still an influential factor that can affect one’s intrinsically motivated behavior. Intrinsic Motivation TheoryOne of the most common ways parents motivate their children to adopt a new behavior is to give rewards, such as toys, money or more time on the iPad. Parents are hoping that the child will associate the positive outcome with the behavior and, as a result, are more likely to repeat it in the future. Using a reinforcement to incentivize a target behavior is a learning process called operant conditioning. Operant conditioning can often bring about a fast change in behavior6. Unfortunately, there is a downside: it doesn’t increase intrinsic motivation for kids. Although giving rewards can increase behavior momentarily, it is only affecting one’s extrinsic motivations. In fact, research shows that extrinsic rewards can actually undermine intrinsic motivation, demotivating children from acting on their own. In order words, offering extrinsic rewards for an already intrinsically rewarding activity actually makes it less satisfying to people. The external rewards have become a demotivator instead of a motivator. This is called the overjustification effect. The overjustification effect is often seen in companies that offer a bonus to boost productivity. Although employee productivity may rise momentarily, the actual quality of the work performed decreases. And when the bonus runs out, employees are left with a reduced inner motivation. The loss in interest and productivity could only be compensated by an even bigger bonus, if it’s even possible at all. How To Increase Intrinsic MotivationFortunately, although we cannot use traditional rewards to motivate people intrinsically, there are other ways to enhance intrinsic motivation factors. Here are some intrinsic motivators you can use to get motivated: 1. Look for the Intrinsic RewardAn intrinsic motivator only exists when an activity holds intrinsic value for the person who engages in it, so the activity has to hold such appeal or there will be no intrinsic motivation. Look for aspects of the activity that interest you, or internalize the innate reason why you want to participate. 2. Engage in an Optimal Level of ChallengeChallenge yourself with a task that is not easy, but also not so hard that it is unattainable. Stretching your limit and then achieving success can give you a tremendous sense of competence and boost internal motivation. 3. Seek Positive FeedbackReceiving a badge or some kind of recognition for reaching a specific goal or level of task can also provide a sense of competence4. 4. Do It for YourselfThe intrinsic drive can only exist when people can freely decide whether to engage or not. Choose a task that naturally interests you and do it for the pure enjoyment, with no strings attached4. 5. Find a buddyIf possible, find a person to do the activity with you. Look for someone you can relate to and someone who can provide positive feedback without any demeaning criticism. Doing something as a team also has the added benefit of helping each other, generating a sense of competence and belonging. References
|