What are you going to do to be safe during sunny days if you are outside your house at noon time

Too much sun can lead to sunburn, skin damage, eye damage, skin cancer and a weakened immune system.

Your child’s body needs some sun to help make vitamin D, which is important for things like strong bones and muscles. This can be as little as a few minutes per day. But children and teenagers also need to be protected when they’re in the sun.

Sun safety at different times of year and day

Sun protection needs change at different times of year and different times of day. That’s because ultraviolet (UV) radiation varies during the year and across Australia depending on the season.

UV radiation levels are highest between about 9 am and 4 pm, depending on where you are in Australia and the time of year. When the UV radiation level is 3 or above:

• keep children under 12 months out of direct sun
• make sure children over 12 months are protected from the sun.

And note that you can be exposed to UV radiation even if it isn’t a sunny day. This means you can get burned on a cloudy or cool day, or if sun reflects on to you from buildings, water, sand or snow.

You can check the UV levels for your area using the SunSmart app or the Bureau of Meteorology UV and sun protection guide.

In summer, it’s best to go to the playground, the park or the beach in the early morning and late afternoon.

Shade

Shade gives you some protection from UV radiation. Dense shade that creates a dark shadow is best.

But UV can still reach you in the shade. So even if you’re sitting in the shade, make sure you and your child wear protective clothing, including sunglasses and a broad-brimmed hat. Use sunscreen on any exposed skin.

If you can’t find shade, make your own using an umbrella or sunshade.

If you’re using a pram, cover it with the pram’s canopy or shade cloth, but ensure that air can get through to your child. Never cover a pram with a wrap or blanket because these can restrict airflow and increase the pram’s temperature to dangerous levels.

When you’re travelling in the car with younger children, stick shades on side windows to protect your child.

Protective clothing, hats and sunglasses

Here are some things to think about when you’re looking for sun-protective clothing:

• Sun-protective clothing with an ultraviolet protection factor (UPF) rating of 50+ gives your child the best protection from the sun.
• Tightly woven fabric helps protect skin from the sun. Hold the fabric up to the light to see how much sun gets through. If the fabric lets a lot of light through, it’ll probably let a lot of UV through too.
• Long sleeves and long pants cover up more skin. Elbow-length sleeves and knee-length shorts are best if it’s too warm for full-length clothing.
• Wetsuits and rash vests are a great way to protect your child and yourself from the sun when they’re swimming or doing other water activities.
• Cotton clothing is cooler than clothing made from acrylic fibers.
• Loose-fitting clothing is cooler.

Hats
A hat protects your child’s face, neck and ears from the sun’s UV. Bucket, broad-brimmed and legionnaire’s hats give the best protection. Caps aren’t recommended.

For babies, look for a soft hat that’s comfortable for your baby to wear while lying down. Straps will help keep the hat on your baby’s head. If the hat is secured with a long strap and toggle, make sure it has a safety snap. You can tie long straps or straps with toggles behind your baby’s head, or trim long straps so that they don’t become a choking or strangulation hazard.

Many babies and toddlers don’t like wearing hats – keep trying and eventually hats will become part of your child’s routine.

Sunglasses
Wearing sunglasses as well as a hat can help protect your child’s eyes. Look for close-fitting, wrap-around sunglasses that meet Australian Standard AS/NZS 1067:2016. Prolonged exposure to UV is a risk factor for cataracts.

As your child gets older, sun protection might become more challenging. For example, your child might feel that broad-brimmed hats and sun-protective clothing aren’t cool. You and your child might be able to approach this as a problem-solving activity. The key is to listen to your child’s point of view, and work out where you can compromise. Give them some choice in what they wear if you can.

Sunscreen

Use a sun protection factor (SPF) 30 or higher, broad-spectrum, water-resistant sunscreen on faces, hands and any other parts of the skin that aren’t covered by clothes. Make sure to use plenty of sunscreen – many people don’t use enough, so they don’t get the protection they need.

Apply sunscreen at least 20 minutes before you go outside, and reapply it every two hours, even if the tube or bottle says four hours.

Make sure sunscreen is within its use-by date, and keep it stored in a cool, shady place under 30°C.

Remember that sunscreen filters UV radiation, but doesn’t completely block it out. You and your child need shade and sun-protective clothing too.

Sunscreen and babies
If your child is younger than six months of age, sunscreen isn’t recommended. When it’s not possible to keep your baby out of direct sunlight, shade, clothing and hats are the most important ways to provide protection.

Sunscreens labelled ‘for babies’ or ‘sensitive’ are less likely to cause skin irritation. Always test the sunscreen on a small area of your baby’s skin to check for any skin reactions.

Sunscreen and older children or teenagers
The best way to ensure that your older or teenage child wears sunscreen is to give them their own supply for using during outdoor activities like going to the beach, pool or park. For example, you could buy some smaller tubes of sunscreen for your child to put in their bag.

Some teenagers might find that some brands of sunscreen are better for acne-prone skin. Products labelled ‘non-comedogenic’ or ‘oil-free’ won’t clog pores.

If your child goes to child care, preschool or school, it’s a good idea to find out about the centre’s or school’s sun protection policies. It’s also a good idea to get your child to put on sunscreen before they leave home, and remind them to put sunscreen on before they go outside for recess, lunch or sports.

Role-modelling

You are your child’s most important role model, and your child copies what you do. If you take sun safety precautions yourself, your child is more likely to do it too.

Spending time outside is a great way to be physically active, reduce stress, and get vitamin D.external icon You can work and play outside without raising your skin cancer risk by protecting your skin from the sun.

Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. UV rays can damage skin cells.

Protection from UV rays is important all year, not just during the summer. UV rays can reach you on cloudy and cool days, and they reflect off of surfaces like water, cement, sand, and snow. In the continental United States, UV rays tend to be strongest from 10 a.m. to 4 p.m. daylight saving time (9 a.m. to 3 p.m. standard time).

The UV Indexexternal icon forecasts the strength of UV rays each day. If the UV index is 3 or higher in your area, protect your skin from too much exposure to the sun.

How to Protect Your Skin From the Sun

Shade

You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.

Clothing

When possible, wear long-sleeved shirts and long pants and skirts, which can provide protection from UV rays. If wearing this type of clothing isn’t practical, try to wear a T-shirt or a beach cover-up. Clothes made from tightly woven fabric offer the best protection. A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Some clothing is certified under international standards as offering UV protection.

Hat

For the most protection, wear a hat that has a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.

If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen, or staying in the shade.

Sunglasses

Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.

Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side.

Use a sunscreen with an SPF rating of 30 or higher. Put on sunscreen 15 to 20 minutes before going out in the sun. The letters SPF stand for sun protection factor, and the number rating tells you how much longer you can stay in the sun without getting sunburned.

How do you stay safe in the sun?

Sun safety tips

1. spend time in the shade between 11am and 3pm.
2. make sure you never burn.
3. cover up with suitable clothing and sunglasses.
4. take extra care with children.
5. use at least factor 30 sunscreen.

How can we protect ourselves from the sun for kids?

Here are the key ways to protect kids’ skin:

1. Use Sunscreen. The American Academy of Dermatology (AAD) recommends that all kids — regardless of their skin tone — wear sunscreen with an SPF of 30 or higher.
2. Avoid the Strongest Rays of the Day.
3. Cover Up.
4. Wear Sunglasses.
5. Double-Check Medicines.

What time of day is safest to be in the sun?

Take these steps to stay sun-safe: Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest. Cover up: When you are out, wear clothing and a wide-brimmed hat to protect as much skin as possible.

When should you avoid the sun?

Avoid sun in the middle of the day, from about 10 a.m. to 3 p.m. The ultraviolet rays, which cause sunburn, are strongest during this time. Wear protective clothing. When you do go outdoors, especially for long periods in the middle of the day.

Why is the sun bad for you?

Everybody needs some sun exposure to produce vitamin D (which helps calcium absorption for stronger and healthier bones). But unprotected exposure to the sun’s ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer.

What are the home remedies for sun protection?

11 home remedies to protect your skin in summer

1. For removing sun tan, scrub your face with this pack.
2. To give glowing effect to tired skin, milk mask plays the trick.
3. Apply buttermilk after a lot of sun exposure.
4. Neem leaves are also a great ingredient.
5. Fresh Aloe Vera gel.
6. Watermelon juice.
7. Papaya pulp.
8. Fruits face pack.

Which is the correct form of the word reminded?

(rɪmaɪnd ) Word forms: 3rd person singular present tense reminds , present participle reminding , past tense, past participle reminded. 1. verb. If someone reminds you of a fact or event that you already know about, they say something which makes you think about it.

What does it mean when someone reminds you of something?

If someone reminds you of a fact or event that you already know about, they say something which makes you think about it. So she simply welcomed him and reminded him of the last time they had met. [VERB noun + of] I had to remind myself that being confident is not the same as being perfect!

What does remind you of something you said nine years ago mean?

Let me remind you of something you said nine years ago. It is the only thing that reminds the people at home that the war is still continuing. Everything about the staging reminds us that the central motif is artifice. It means you like something new because it reminds you of something familiar.

What does the Latin phrase Nature is not saddened mean?

“Natura non constristatur,” which means, “Nature is not saddened,” is the perfect phrase to remind yourself or others just how unconcerned with human affairs Mother Nature truly is. 8. “Ad meliora.” Today may not be going the way you want, but you can always boost your spirits by uttering “ad meliora,” or, “Toward better things.” 9.