URL of this page: https://medlineplus.gov/exerciseandphysicalfitness.html
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About running and joggingJogging or running is a popular form of physical activity. About one in 5 Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and joggingRegular running or jogging offers many health benefits. Running can:
An inactive lifestyle is associated with higher mortality, coronary artery disease, hypertension and stroke. It is also a primary cause of most chronic diseases, as the body rapidly adapts to insufficient physical activity which results in substantially reduced quality of life. Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life. Running versus joggingThe difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat. Goal setting for running and joggingThink about what you want to achieve from running or jogging. Issues to consider may include:
Running and jogging for beginnersSome general tips for beginners:
Choosing running and jogging shoesIssues to consider when choosing running shoes include:
Health and safety suggestions with running and joggingSuggestions include:
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